The Primal Hormone Blueprint Bootcamp

Ancient Wisdom, Modern Science
The Primal Hormone Blueprint Bootcamp
6-Week, Practitioner-Guided Program With Ashley Meyer

WHAT ARE YOUR IMBALANCED HORMONES TRYING TO TELL YOU?
(Hint, It's Not a Supplement Deficiency)

We are taking six weeks to deep dive into a hormone and health revamp, done together as a group of women looking to optimize our health, our families’ health and create a ripple effect in our communities. Expect to optimize and upgrade your health, including safe, natural, innate and whole-body resetting for:

Weight optimization
Energy production
Environmental modulation
Supplement reduction
Lifestyle adapting
Fitness adjusting
Emotional balancing

This is an applied class where we will be entering into the techniques as a group, this is NOT just education.

Practitioner-led by Ashley on Wednesdays via Zoom from 5 - 6 p.m. starting April 15th (also recorded). 6-week program cost: $199 (payment due at time of signup). 
BRING A BUDDY AND SAVE $100 (EACH)!


ANCIENT WISDOM, MODERN SCIENCE
Delve into a deeper understanding of your female hormones, your energy resources, memory, brain clarity and optimal healing potential. Learn how to choose foods close to nature and optimally for YOU, personally – beyond food sensitivities and dietary restrictions – according to your body and the earth’s natural rhythms. Whether you are in perimenopause, menopause, still have a cycle or are missing your cycle, learn how to utilize food and nature to optimize your mitochondria and, therefore, hormones. Explore the optimal timing of meals, how to choose your nourishment depending on where you are at in your cycle, optimal pairings for those times you want a little extra treat and why you can be eating a perfectly “low carb” diet and still be weight loss resistant. 

Includes discussion and education on hormone replacement therapy, understanding cyclical symptoms and the role of lifestyle choices in hormone imbalances. Learn how to make your schedule and life events work for, and with, your food preferences and how to optimize your metabolism when you feel the need to indulge the emotional and relational times that are inevitable in your life. Plus, discover the functional use of exercise as “medicine,” styles that are helpful, which ones can be harmful and what is most optimizing for your season and age. 

Release structure and leverage freedom, all in an ALIGNED way, for you. From fertility to dementia, learn steps that are easy, primal, ancient and free. This class is without the use of added supplements, as it teaches the foundational principles of innate healing, before supplements were “in vogue.”